Hey guys first off welcome to taking your first step in your health journey.  I'm just simply a man who's transitioned through many forms of fitness, using myself as a guinea pig for program types and supplements and more so I could give you the best info possible. I'll continue to add more program options to better serve all goals. Personal note I'm a father of 8, and have had genetic health issues as well as sports injuries and have continued to improve and find my path despite so trust me when I say it's possible and you can!